Our Earth is dying right before our very eyes. The stark reality of our world today is that toxic pollution impacts our lives...

The anticipation of experiencing an exceptional yoga class is like paddling out in the ocean on your surfboard. You’ve caught good waves...

In the wake of disturbing daily news for all people, I’ve come to believe that if left unchecked we’re going to see an avalanche of...

Yoga teachers are finding out they can succeed and serve by differentiating themselves with unique offerings or, as is the case here,...

Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start with a pop quiz. Me: “What’s most important,...

The title sounds like a metaphor for not taking practice too seriously, but this article is hoping to give you some new ideas about what...

Activism involves putting yourself out there to effect change. Change is hard, even under the best of circumstances. I've recently opened...

The anticipation of experiencing an exceptional yoga class is like paddling out in the ocean on your surfboard. You’ve caught good waves...

As a teacher myself, I too have made mistakes from time to time, but I often see newer teachers fall into these habits more often than...

Simply because yogis on social media are shown doing exotic poses does not mean they are safe nor that they are anatomically correct for...

Smile Damit It's Good For You! There have been times in my life where sadness or anger challenged my ability to see past the heavy stuff...

Initially called “Daoist” yoga, this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the...

It's not easy and its not just about stretching and being flexible. Yoga is not confusing by any stretch of the imagination - but, there...

You don’t have to show up as the person you think everyone will like. You can be real and subscribe to social norms. Ultimately, people...

3 ways to trust yourself 1.Take Action~ This is critical to craft a life of bliss. Accepting you are accountable, making a plan THEN...

The truth of who you are, why you’re special, and your destiny is far more beautiful than society can ever imagine. Does this sound...

My Ganesha sits over my shoulder ~ Ganesha is widely revered as the remover of obstacles, the patron of arts and sciences and the Deva of...